Kokum Fruit

0 December 29, 2016

Kokum fruit is a small fruit grown in Southern parts of India.  It has sour and pungent taste. It is an edible fruit and is used in different culinary...



0 December 16, 2016

Lanzones or Lansium Paraciticum is an edible fruit found in southern parts of India apart from Thailand, Cambodia, and Malaysia where they are grown a...



0 December 1, 2016

Eat one dark chocolate and keep yourself away from heart disease say experts. If you buy quality dark chocolate with a high cocoa content, then it is ...


Bread Fruit

0 November 17, 2016

Bread Fruit belongs to a group of vegetables and is widely used in the Southern states of Kerala and Karnataka.  This nutritionally rich vegetable is ...



0 November 4, 2016

Fresh Herbs always bring a refreshing aroma and an added flavour to your dish. By adding herbs and spices, you can supercharge your food without addin...


Palm  Sugar

0 October 21, 2016

Palm sugar as the name suggests is derived from date palm, coconut palm or the Palmyra palm.  Though the sugars have various names, they all are produ...



0 September 22, 2016

Jujubes are nutritious fruits that are eaten fresh or dried. These fruits are known as ber in Hindi.  These are red in colour to look from outside wit...



0 September 8, 2016

Zinc is one of the important trace minerals required by our body. It is second only to iron in its concentration in the body.  Zinc is naturally prese...

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