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Lemon water

0 February 9, 2018

A glass of lemon water early in the morning on empty stomach does wonders to your health and gears you up to the day’s activities say Ayurveda. Most o...

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Prunes

0 January 14, 2018

Prunes are plums that are dried naturally under the sun without undergoing any fermentation process.  Prunes are known to be one of the healthiest foo...

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Pumpkin Seeds

0 August 24, 2017

Pumpkin seeds are not to be thrown out when you scoop them out of squashes or pumpkins.  They are like a goldmine when it comes to nutritional value. ...

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Punarnava

0 August 10, 2017

Punarnava is the Sanskrit name of Boerhavia diffusa.  In English it is called Spreading Hogweed. Punarnava means to renew or to rejuvenate. Punarnava ...

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